Most weeks I attempt to do a weekly meal prep day. This helps me transfer ahead and have time for different issues (like taking good care of 6 youngsters!). Swedish meatballs is usually a good recipe to feed anybody with a hungry mouth. They’re wealthy in protein and cooked in a scrumptious creamy sauce.
The most effective Swedish meatballs
What do you consider if you hear Swedish meatballs? Possibly you consider Sunday dinner at Grandma’s or Ikea. They’ve been a staple in Sweden for tons of of years. Swedish meatballs are historically served with berry jam. As a substitute, the extra Americanized model encompasses a creamy gravy produced from cornstarch or all-purpose flour.
The meatballs are made with a mix of floor pork and floor beef with a touch of floor nutmeg and served on egg noodles. Different substances can embody every part from Worcestershire sauce to Dijon mustard.
A recent twist
My tackle the traditional Swedish meatball is just a little completely different, however simply as tasty. They use all floor beef and are flavored with seasoned breadcrumbs and chopped parsley as a substitute of nutmeg. And as a substitute of heavy cream, I take advantage of a mixture of cream cheese and high-protein Greek yogurt. They’re the last word consolation meals!
Some recipes use a crockpot or sluggish cooker, however I want to make them on the range. The children are I’ll eat your entire recipe in a single sitting, so make sure you double or triple if you’d like leftovers. If you wish to put together the meal, then make the meatballs forward of time and freeze for later. You may reheat the frozen meatballs on the range and as soon as they’ve thawed, prepare dinner them within the cream sauce.
Yogurt and Greek yogurt add extra of a tart taste, but it surely’s balanced with simply sufficient salt and pepper.
What ought to we serve with Swedish meatballs?
These are most frequently served with egg noodles, however should not obligatory. My household loves them with mashed potatoes. Strive them with these garlic mashed cauliflower “fries” for a low-carb model. You can even attempt them with spaghetti squash.
Swedish meatball recipe
This wholesome twist on traditional Swedish meatballs is tender and flavorful. They’re simmered in a cream sauce for a consolation meal. Excellent over mashed potatoes or served as a crowd-pleasing appetizer.
- 1 TBSP olive oil
- 1 small onion (finely chopped)
- 1 carnation garlic (chopped)
- ¼ CUP recent parsley (chopped)
- 1 pound floor beef
- 1 large egg
- ¼ CUP seasoned breadcrumbs (gluten free or home made)
- ½ SPOON salt (Kosher)
- ⅛ SPOON floor black pepper
- 2 CUPS gravy (decreased sodium)
- 3 oz cream cheese (decreased fats)
- ½ CUP plain greek yogurt (or bitter cream)
- chopped recent parsley (for adornment)
-
Warmth the olive oil in a big skillet over medium warmth. Add minced onion and garlic, fry till delicate and aromatic.
-
Stir within the chopped parsley and prepare dinner for a further minute. Take away the pan from the warmth and let the combination cool.
-
In a big bowl, mix floor beef, cooled onion-garlic combination, egg, seasoned breadcrumbs, kosher salt, and black pepper. Combine the meatball substances properly.
-
Type the meat combination into small, bite-sized meatballs.
-
In the identical skillet, brown the meatballs on all sides over medium-high warmth, utilizing further olive oil if obligatory. Prepare dinner till absolutely cooked.
-
Take away the meatballs from the pan and put aside.
-
Pour the meat broth or inventory into the pan and convey to a boil.
-
Add the cream cheese to the stewing liquid, stirring continuously till melted and easy.
-
Stir in Greek yogurt (or bitter cream) till properly mixed.
-
Return the cooked meatballs to the pan, basting them with the creamy Swedish meatball sauce.
-
Prepare dinner the home made meatballs over low warmth till heated by means of.
-
Sprinkle with further salt and pepper to style.
-
Serve scorching, garnished with recent chopped parsley.
Vitamin information
Swedish meatball recipe
Quantity per serving (1 serving)
Energy 237
Energy from fats 117
% Each day Worth*
Fats 13 g20%
Saturated fats 5 g31%
Trans fats 0.5 g
Unsaturated fats 1 g
Monounsaturated fats 6 g
ldl cholesterol 85 mg28%
Sodium 678 mg29%
potassium 409 mg12%
Carbohydrates 7 g2%
Fiber 1 g4%
Sugar 2 g2%
Protein 21 g42%
Vitamin A 339 IU7%
Vitamin C 5 mg6%
Calcium 75 mg8%
Iron 2 mg11%
* % Each day Values are based mostly on a 2000 calorie weight loss program.
- These scrumptious flavors over mashed potatoes.
- For breadcrumbs, dry, combined dough works properly.
Want extra appetizer concepts? My household loves these Bacon Hen Bites. In addition they work properly for a fast lunch.
What’s your favourite technique to serve Swedish meatballs? Go away a remark and tell us!
